by timohai | Jan 9, 2022 | Personal Effectiveness
And now, some practical advice… Are you ready for some practical advice on how to eliminate the stress in your life? Because while I have been laying down a foundation for the “why” and the “what” of stress, it was all necessary to get to the “how” of...
by timohai | Dec 26, 2021 | Motivation, Personal Effectiveness, Purpose
Are you trying to satisfy your past or satisfy your future? Are you the kind of person who makes New Year resolutions? I am. And I am not. I typically use the end of each year to slow down, reflect, and assess my life – end to end. If that annual reflection...
by timohai | Dec 12, 2021 | Leadership, Personal Effectiveness
Stress is an addiction In my last post, I ended with a question… Why would anyone shape their lives around pursuing something that would never be “enough?” Well, it’s a long story… Every one of us starts life with a fairly simple agenda – we want to live. When we’re...
by timohai | Nov 14, 2021 | Motivation, Personal Effectiveness
Why do we need more than we need? My grandfather taught me a lesson many, many years ago: Why do you need more than you need? You can want more than you need, but why do you need more than you need? It’s a powerful question and it gets to the heart of something that...
by timohai | Oct 24, 2021 | Personal Effectiveness
We all seem to have the same patterns… In 2014, when my wife got cancer, I learned something about myself. And I didn’t like what I learned. I don’t handle stress very well. I mean, I thought I did. I thought that with a master’s degree in psychology, a lifetime...
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