January 9, 2022

And now, some practical advice… Are you ready for some practical advice on how to eliminate the stress in your life? Because while I have been laying down a foundation for the “why” and the “what” of stress, it was all necessary to get to the “how” of eliminating stress. So, let’s dive in. ConsiderContinue reading “January 9, 2022”

December 12, 2021

Stress is an addiction In my last post, I ended with a question… Why would anyone shape their lives around pursuing something that would never be “enough?” Well, it’s a long story… Every one of us starts life with a fairly simple agenda – we want to live. When we’re born, life pretty much reducesContinue reading “December 12, 2021”

October 24, 2021

We all seem to have the same patterns… In 2014, when my wife got cancer, I learned something about myself. And I didn’t like what I learned. I don’t handle stress very well. I mean, I thought I did. I thought that with a master’s degree in psychology, a lifetime of living on-the-edge, and evenContinue reading “October 24, 2021”

October 17, 2021

Serve your way through stress… Let’s be realistic: stress is inevitable. And frankly, some of it can actually be good for us. But as I mentioned last week, there are six main responses to stress and only two of them are healthy: influence or adapt. What makes these responses healthy? Let me offer two mainContinue reading “October 17, 2021”

October 10, 2021

Every single one of these responses is a sign that we got stressed. Did you get stressed this week? I know I did. What was the trigger? Was is someone or something? Was it an unfulfilled expectation or an unexpected disruption? I’ll get into what causes our stress later, but this week I’d like toContinue reading “October 10, 2021”

Good Metrics vs Worthless Ones, Part Two

(Warning – this post might get a little snarky. Well, okay, a lot snarky.) In my last post, I hammered on the idea that a metric is not a goal. I got a little bit of pushback on that, so let me briefly reiterate my point. If I wasn’t clear enough (which is entirely possible)Continue reading “Good Metrics vs Worthless Ones, Part Two”

Good Metrics vs Worthless Ones, Part One

Maybe it’s just that time of year, but I am somehow getting into a lot of discussions about metrics. Sales metrics. Compliance metrics. Safety metrics. Evaluation metrics. And on and on… What is grabbing my attention is how I often I am seeing worthless metrics. And by worthless, I mean devoid of worth/value/utility. Sure theyContinue reading “Good Metrics vs Worthless Ones, Part One”