October 24, 2021

We all seem to have the same patterns… In 2014, when my wife got cancer, I learned something about myself. And I didn’t like what I learned. I don’t handle stress very well. I mean, I thought I did. I thought that with a master’s degree in psychology, a lifetime of living on-the-edge, and evenContinue reading “October 24, 2021”

October 17, 2021

Serve your way through stress… Let’s be realistic: stress is inevitable. And frankly, some of it can actually be good for us. But as I mentioned last week, there are six main responses to stress and only two of them are healthy: influence or adapt. What makes these responses healthy? Let me offer two mainContinue reading “October 17, 2021”